By watching the Stop the Worry video below, you will
feel relief from the worry and overwhelm
feel more energetic
calm the chaos
It takes a few minutes each day, or do it more frequently if you need to. I do.
And... you have it available to you 24/7.
All you have to do is remember to do it.
Find a quiet space
Listen to the "STOP THE WORRY" video or if you have your own breathing and grounding exercises, practise them.
Have your journal and pen ready
Write down the questions I asked during the videos... you may want to pause the video and spend a few moments writing your answers.
THANK YOU FOR CONNECTING WITH ME.
Know that you are not alone.
Know there is support available.
Know that all you need to do is to REACH OUT and connect.
You can reach me via this QR Code
or email me here.
I am Nicola Irvine…a mother of Thomas who has lifelong challenges. I work with parents who are under pressure to restore balance, clarity, and peace by providing a proven process that allows them to reclaim their power and juice for life so that they feel like they have a life again.
Over the past two decades, I have developed a programme that enables me to not only fulfil my purpose, but that of my son, Thomas. We are living life again.